
July 10, 2009 (Afternoon)
Exercise Type: Run
Weather: 80s, mild humidity
Comments:
Ran Woodstock 5 miler course that is run in June each year. Kingree & Main-ish, left on N. Water, right on Moose Rd, turn-around at about 2.6ish, back same route, right on Kingree and quick left into bus maintenance parking lot. Rolling hills, tough one at start of mile 4.
1-7:48
2-7:42 (19:42 @ 1/2 way)
3-7:35
4-7:29
5-7:27 (18:18 2nd half)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 38:00 | 7:36 / Mile | Tempo | Brooks Axiom 3.2 (Red) |