View Workout (Michael Flora)
5.5 Mile Fartlek On Bayou
March 22, 2014 (Morning)
Exercise Type: Run
Comments:
The weather was great with no wind and not much humidity. I felt really good too. I kept the intervals at or right under lactate threshold. My warm up was 7:21 and my cool down was 7:42. The workout was half mile on and half mile off. The average was 6:38 pace for 4 intervals and the other average was 7:50 for 3 intervals. The last interval, I pushed a little harder than the rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:15 | 7:19 / Mile | Fartlek | Nike Pegasus 30+ Red and Black |