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UVA Cup

March 22, 2014 (Afternoon)

Exercise Type: Run

Weather: Warm/Slight Wind

Comments:
Had my first outdoor race of the year and last first race in a Liberty Uniform. My legs didn't feel completely engaged and ready to really pop but I knew I could run fast. I was in the slowest heat (because my seed time was bad), so I went out in 56.54 and was actually in 4th, but then the guys in front of me slowed down immediately and I had to go out into lane 3 to get around but I need and then was alone for the last basically 350 meters. I wish I had been pushed by there was no one near me. I closed in 59.04 and finished with a time of 1:55.57. It wasn't a terrible race per say but I was frustrated with the heat I was in and not being pushed. I haven't run an 800m since last year in indoor so it wasn't too bad considering that. I just need to really grind out some hard fast workouts the next couple of weeks.

Distance Duration Pace Interval Type Shoes
8.5 Miles 58:16
3.0 Miles 21:35 7:11 / Mile Warmup Nike Pegasus (Indoor Track) 2014
5.0 Miles 34:46 6:57 / Mile Recovery Nike Pegasus (Indoor Track) 2014
800.0 Meters 1:55 3:51 / Mile Race