
March 22, 2014 (Afternoon)
Exercise Type: Run
Weather: Warm/Slight Wind
Comments:
Had my first outdoor race of the year and last first race in a Liberty Uniform. My legs didn't feel completely engaged and ready to really pop but I knew I could run fast. I was in the slowest heat (because my seed time was bad), so I went out in 56.54 and was actually in 4th, but then the guys in front of me slowed down immediately and I had to go out into lane 3 to get around but I need and then was alone for the last basically 350 meters. I wish I had been pushed by there was no one near me. I closed in 59.04 and finished with a time of 1:55.57. It wasn't a terrible race per say but I was frustrated with the heat I was in and not being pushed. I haven't run an 800m since last year in indoor so it wasn't too bad considering that. I just need to really grind out some hard fast workouts the next couple of weeks.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 58:16 | |||
3.0 Miles | 21:35 | 7:11 / Mile | Warmup | Nike Pegasus (Indoor Track) 2014 |
5.0 Miles | 34:46 | 6:57 / Mile | Recovery | Nike Pegasus (Indoor Track) 2014 |
800.0 Meters | 1:55 | 3:51 / Mile | Race |