View Workout (Jarred Cornfield)
Speed
March 19, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Did some speed stuff today at indoor by myself. The rest was just 400m jog or a little less depending on where I started. Overall it was pretty good, I really got after it and ran some fast times.
2x300m/200m/100m
#1
300m: 38.98 (3:15)
200m: 25.86 (2:23)
100m: 13.05 (2:59) *long
#2
300m: 39.70 (3:43)
200m: 26.48 (2:43)
100m: 12.36
21:16 cool down
Core with Trey
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:32 | |||
| 2.0 Miles | 13:13 | 6:36 / Mile | Warmup | Nike Pegasus (Indoor Track) 2014 |
| 300.0 Meters | 0:38 | 3:23 / Mile | Speed | |
| 200.0 Meters | 0:25 | 3:21 / Mile | Speed | |
| 110.0 Meters | 0:13 | 3:10 / Mile | Speed | |
| 300.0 Meters | 0:39 | 3:29 / Mile | Speed | |
| 200.0 Meters | 0:26 | 3:29 / Mile | Speed | |
| 100.0 Meters | 0:12 | 3:13 / Mile | Speed | |
| 1.25 Miles | 14:30 | 11:36 / Mile | Recovery | |
| 3.0 Miles | 21:16 | 7:05 / Mile | Cooldown | Nike Pegasus (Indoor Track) 2014 |