View Workout (William Hutton)
XC Long Run
March 23, 2014 (Morning)
Exercise Type: Run
Weather: Light Rain Shower 9C 13mph 56%
Comments:
Run to Marble Arch
Route around Hyde Park
Run back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.88 Miles | 1:25:19 | |||
| 3.08 Miles | 22:01 | 7:08 / Mile | Warmup | |
| 4.78 Miles | 38:00 | 7:56 / Mile | Cruise | |
| 3.02 Miles | 25:18 | 8:22 / Mile | Cooldown |