View Workout (lawrence smith)
Range of Motion - Claiborne Fitness Gym
March 23, 2014 (Morning)
Exercise Type: Weights
Comments:
Removing aches from muscles used moving
5X15 torso bend #10. 5X15 inclined sit up. 5X15 Ab Bench#20.5X15 back #70-90. 5X15 arm lift sitting #40-50. 5X15 hamstring. 5X15 quads. 5X15 Butterfly, 5X15 lat pull. 5X15 toe lifts.5X15 Ab bendoer. 2X15 side dumbell lift #25, 2 X15 Rope bend over. Doctor scale = #170.