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July 9, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.88 Miles 23:45
0.75 Miles 8:00 10:39 / Mile Easy  
0.13 Miles 0:45 5:46 / Mile Interval  
0.13 Miles 0:45 5:59 / Mile Interval  
0.13 Miles 0:45 5:59 / Mile Interval  
0.13 Miles 0:45 5:59 / Mile Interval  
0.13 Miles 0:45 5:59 / Mile Interval  
0.13 Miles 0:45 5:59 / Mile Interval  
0.13 Miles 0:45 5:59 / Mile Interval  
0.13 Miles 0:45 5:59 / Mile Interval  
0.13 Miles 0:45 5:59 / Mile Interval  
0.25 Miles 2:30 10:00 / Mile Easy  
0.13 Miles 0:45 5:59 / Mile Interval  
0.13 Miles 0:45 5:59 / Mile Interval  
0.25 Miles 2:30 10:00 / Mile Easy  
0.25 Miles 2:30 10:00 / Mile Easy  

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