View Workout (Jarred Cornfield)
Run with Ben, Zach, Jake, and Jack
March 23, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran at blackwater with some of the other guys. It is Ben and Jake's last day in Lynchburg so it was nice to run with them. Overall I felt pretty tired, we were moving pretty good for awhile and I got to the point where I was just hanging on but ended up with some very good mileage this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:04:03 | 6:34 / Mile | Cruise | Nike Pegasus (Indoor Track) 2014 |