
March 23, 2014 (Morning)
Exercise Type: Run
Weather: slushy, then warmer
Comments:
100' of running. Up to Groves Rd from Young Street doing Mt. Scio.
Pet the horses up on the farm again. What a nice tradition.
Never did I push the pace for this one. I just let the miles go by under feet enjoying every second of this. I feel I am in great shape now.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
21.4 Kilometers | 1:38:59 | 4:37 / Kilometer | Long |