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Long Run

March 23, 2014 (Morning)

Exercise Type: Run

Weather: slushy, then warmer

Comments:
100' of running. Up to Groves Rd from Young Street doing Mt. Scio.

Pet the horses up on the farm again. What a nice tradition.

Never did I push the pace for this one. I just let the miles go by under feet enjoying every second of this. I feel I am in great shape now.

Distance Duration Pace Interval Type Shoes
21.4 Kilometers 1:38:59 4:37 / Kilometer Long