View Workout (Chris Doyle)
Zelie Big Loop
March 23, 2014 (Afternoon)
Exercise Type: Run
Comments:
with Alfred; sunny, but cold
Continuing to focus on form -- head-up and cadence
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 42:27 | 8:24 / Mile | Easy | Newton Orange Motus |