View Workout (Mitchell Thomas)
11 Miler 2 of 3
June 25, 2008 (Morning)
Exercise Type: Run
Weather: Pretty Muggy and Hot
Comments:
This one didn't feel quite so good. We went out at about 6:30, but the heat really got to us. I slowed it down to keep my heart rate under control. It cooled down a little bit by the end, and we were able to pick it back up a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:00 | 6:49 / Mile | Mizuno Precision 7 |