View Workout (Paul Heffernan)
Burch Mtn 3x
March 23, 2014 (Morning)
Exercise Type: Run
Comments:
~8200' of climb. pretty much walked all of the uphill. the legs were feeling the previous day's run. hounds were champions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.0 Miles | 5:15:00 | 11:39 / Mile | Long |