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First Shirtless Run of the Year

March 11, 2014 (Morning)

Exercise Type: Run

Comments:
Ran Center Main 8 with Brian and Nick, shirtless. Going by the elementary school on the way back made us feel like we were gonna get arrested. I added 4 miles on Broad Street while they returned to campus. Did 5 mid run strides of 30 seconds as well. It was actually a bit too hot for my liking today.

Distance Duration Pace Interval Type Shoes
12.0 Miles