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25 Minute Tempo on Desales

March 12, 2014 (Morning)

Exercise Type: Run

Comments:
Painful tempo today, I was pretty sore going into it actually but for some reason lately, even when I feel bad I feel good. I think I am getting very strong mentally. We had a 25 minute tempo that we did on the Desales loop, obviously not utilizing the rail trail on the way back. I kept up until Bingen basically, when Tyler dropped the pace and Mahalsky went with. I caught back up right at the end, and right when it started pouring on us. Hurt today, but hurt good.