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First Outdoor Track Workout

March 14, 2014 (Morning)

Exercise Type: Run

Comments:
We had some wind today, and also a cut down workout on the outdoor track. We warmed up with 4 x 200 in 30 and 31 for all of them, and then had 600-400-400-300-300, two sets. I lead the first and we three way rotated each repeat. I think times were:

1:36
62
62
45
46

1:37
63
62
46
44

I think today went pretty well, overall. I felt sore but for some reason this kind of sore wasn't that bad and I could handle the workout just fine.