View Workout (Sam Gottuso)
track workout @ RFH
March 22, 2014 (Morning)
Exercise Type: Run
Comments:
with James- short but felt good. Really windy tried to keep everything about 70ish and then 32 for the last 200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 31:46 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 600.0 Meters | 1:43 | 4:36 / Mile | ||
| 600.0 Meters | 1:40 | 4:28 / Mile | ||
| 600.0 Meters | 1:41 | 4:30 / Mile | ||
| 600.0 Meters | 1:42 | 4:33 / Mile | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |