
March 21, 2014 (Morning)
Exercise Type: Run
Comments:
Ran 11 today, starting with Kenny, then doing a few by myself, and then ending with Sam, who did some 400s today in 65 so a respectable day for him. Ken and I ran the rail trail, the first time I have run it in a while, and I also did my first run in my new shoes today, so that made the run special as well. Excited to be back. Felt out of breath early and throughout the run, but the important part is that I can run. One week til Raleigh.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles |