July 10, 2009 (Morning)
Exercise Type: Run
Weather: 70ish, some humidity 6:30am
Comments:
So maybe three straight days of 12 hours at the office, 6 hours of sleep, 6 miles of running are starting to take their toll... today was gawd awful. Legs tight throughout, I was tired and I was passed by a turtle (well a dude with white hair and the form of a turtle - head bent, horizontal T-Rex arm shuffle, no stride...) Pentagon Loop, clockwise.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 48:15 | 8:02 / Mile | Easy |