View Workout (Adam Krueger)
Sunday Long
March 23, 2014 (Afternoon)
Exercise Type: Run
Weather: Low-30s, sunny
Comments:
Pretty lonely out there on the Great Western Trail today. I paused at the halfway point to take pictures because I was on a very long straight section of the path and as far as I could see in either direction, there were no other souls in sight. The body felt good today, kept it easy-ish for the most part, stepped it up a notch for the last few miles, finished with a 6:57. Overall, happy with the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:02 | 7:24 / Mile | Long | Asics Gel Cumulus 14 |