View Workout (Christopher Turner)
(Untitled)
March 24, 2014 (Morning)
Exercise Type: Run
Comments:
I need to finish march on strong note. Trying to get as close to 100 miles as I can. Today was one of my longer runs since taking the layoff. I sure have lost a lot of endurance and stamina. I really feel tired around mile4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:24 | 7:31 / Mile |