View Workout (Leonardus Hidajat)
4 strides
March 19, 2014 (Morning)
Exercise Type: Run
Comments:
did 4 strides instead of 6 strides due leg's tightness and need to catch up the flight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.44 Kilometers | 1:43 | 3:54 / Kilometer | Steady State | Newton Motion Performance 2012 |