View Workout (Leonardus Hidajat)
16k (8k tempo)
March 21, 2014 (Afternoon)
Exercise Type: Run
Comments:
did on treadmill, w/u and c/d speed 9,6k, tempo speed 11,5k, all 1% incline
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 1:32:32 | 5:47 / Kilometer | Tempo | New Balance 890 V3 Green |