View Workout (Dylan Perry)
Old Faithful
March 24, 2014 (Morning)
Exercise Type: Weights
Comments:
When I don't know what to do, but have 30-45 minutes to kill, a good old DOC workout always does the trick.
Swings @32kg
Goblet Squat @24kg
2x Iron Gym Pushups
Leg lifts @16kg (bell in hands, arms extended lower it behind head as you lower legs, lift above chest as you raise legs)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |