View Workout (Candela Fernandez)
1+7
March 24, 2014 (Morning)
Exercise Type: Run
Comments:
Easy recovery and two sets of core :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 54:40 | |||
| 1.0 Miles | Warmup | Asics GT-2000 | ||
| 7.2 Miles | 54:40 | 7:35 / Mile | Recovery | Asics GT-2000 |