View Workout (Maria Moersen)
villanova track camp: 5x300s workout
July 6, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.68 Miles | 27:00 | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Warmup | Brooks Adrenaline |
| 1500.0 Meters | Race | Brooks Adrenaline | ||
| 0.75 Miles | 8:00 | 10:39 / Mile | Cooldown | Brooks Adrenaline |