View Workout (Graciela Morilla )
Workout
March 24, 2014 (Morning)
Exercise Type: Run
Comments:
I felt pretty good today. I thought the time to hit wasn't that difficult. I fell off on two of them but I felt like I would have been on pace if I didn't have to move out of lane 1 for the snow. I lifted after. Excited, and nervous for the 1500m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:04 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Speed | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Speed | |
| 0.25 Miles | 1:25 | 5:39 / Mile | Speed | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Speed | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Speed | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Speed | |
| 0.75 Miles | Recovery | |||
| 1.5 Miles | 14:40 | 9:46 / Mile | Cooldown |