View Workout (Jared Williams)
Western Pacific (10)
March 24, 2014 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Not gone that fast since 2009. Gassed at the end. No bueno ... but bueno at the same time because I finished and got a feel for what it is like to go fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 20:16 | |||
| 0.78 Miles | 5:18 | 6:47 / Mile | Warmup | Saucony Cohesion 6 |
| 0.25 Miles | 1:09 | 4:36 / Mile | Speed | Saucony Cohesion 6 |
| 0.25 Miles | 1:07 | 4:28 / Mile | Speed | Saucony Cohesion 6 |
| 0.25 Miles | 1:08 | 4:32 / Mile | Speed | Saucony Cohesion 6 |
| 0.25 Miles | 1:09 | 4:36 / Mile | Speed | Saucony Cohesion 6 |
| 0.25 Miles | 1:10 | 4:40 / Mile | Speed | Saucony Cohesion 6 |
| 0.25 Miles | 1:10 | 4:40 / Mile | Speed | Saucony Cohesion 6 |
| 0.25 Miles | 1:11 | 4:44 / Mile | Speed | Saucony Cohesion 6 |
| 0.25 Miles | 1:12 | 4:48 / Mile | Speed | Saucony Cohesion 6 |
| 0.78 Miles | 5:42 | 7:18 / Mile | Cooldown | Saucony Cohesion 6 |