View Workout (Theo Mackie)
AU workout
March 19, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 8:27 | |||
| 400.0 Meters | 1:27 | 5:50 / Mile | Interval | |
| 400.0 Meters | 1:27 | 5:50 / Mile | Interval | |
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 400.0 Meters | 1:23 | 5:33 / Mile | ||
| 400.0 Meters | 1:23 | 5:33 / Mile | ||
| 400.0 Meters | 1:23 | 5:33 / Mile |