View Workout (Chris Martinez)
Steeple stuff
March 24, 2014 (Morning)
Exercise Type: Run
Comments:
Really bad workout for me in every way. My achilles is still bugging a lot. Felt really bad and slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 54:37 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Nike Vomero 8 |
| 3200.0 Meters | 10:47 | 5:25 / Mile | Nike Lunar Racer 3 | |
| 2400.0 Meters | 8:16 | 5:32 / Mile | Nike Lunar Racer 3 | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Nike Lunar Racer 3 | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Nike Lunar Racer 3 | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Nike Lunar Racer 3 | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Nike Lunar Racer 3 | |
| 150.0 Meters | 0:21 | 3:45 / Mile | Nike Lunar Racer 3 | |
| 150.0 Meters | 0:23 | 4:06 / Mile | Nike Lunar Racer 3 | |
| 150.0 Meters | 0:22 | 3:56 / Mile | Nike Lunar Racer 3 | |
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown |