View Workout (Maria Moersen)
track camp: video taping form
July 9, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 17:19 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline |
| 0.25 Miles | 1:19 | 5:16 / Mile | Brooks Adrenaline | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline |