View Workout (Anthony Belber)
nothing
March 24, 2014 (Afternoon)
Exercise Type: Run
Weather: 40s and clear
Comments:
Drove throwers to STA. Ran two laps and 11 short hill sprints during the thrower's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 4:00 | 8:00 / Mile | Easy | Modern Keyanos |