View Workout (Caroline Parris)
Tempo!
March 20, 2014 (Morning)
Exercise Type: Run
Comments:
Ran the 25 min Tempo up on the mountain. Felt pretty good, but legs were pretty sore from extra mileage and running up the mountain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 2.0 Miles |