March 22, 2014 (Morning)
Exercise Type: Run
Comments:
First off, I raced with no pain! That was a huge blessing in and of itself. I felt more peace about my race and I felt that God was truly by my side before during and after the race. I haven't had that feeling of comfort in God's presence in a while, so it was awesome! God's grace and love is unbelievable! I felt more confident and "in the race" than I have in a long time. I wanted to stay a little more aggressive the last lap, but I'm just happy that I ran confident relaxed and in control as long as I did. It was a good start to Outdoor, I'm excited for what could be in store...
Ran 5:02, which is about a 5:22-24 mile. I'm just happy I PRed. I believe my previous time was 5:08 from freshman year. I'll take a PR any day. Missing good leg turn over, but I can fix that with more speed work.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.43 Miles | 5:02 | |||
2.0 Miles | Warmup | |||
1500.0 Meters | 5:02 | 5:24 / Mile | Race | |
4.5 Miles |