View Workout (Caroline Parris)
Long Run!!!
March 24, 2014 (Morning)
Exercise Type: Run
Comments:
Finally made it back to Blackwater! Missed that place. Got coerced by Jacy to do 14 miles! But I felt really good!!! Praise God. Haven't been able to go that long, or that fast in months...
Really trying crank up the mileage now, for a great season. Trying to stay smart though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:49:00 | 7:47 / Mile |