View Workout (Jared Rutherford)
Track Workout
March 24, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.81 Miles | 13:59 | |||
| 2.0 Miles | 13:59 | 6:59 / Mile | Warmup | Nike Pegasus 30 (Blue) |
| 2.25 Miles | Speed | Spikes (Blue) | ||
| 1.06 Miles | Recovery | Spikes (Blue) | ||
| 0.5 Miles | Cooldown | Nike Pegasus 30 (Blue) |