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4 Miles + Hills

March 18, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.24 Miles 1:30
3.0 Miles Warmup  
65.0 Meters 0:15 6:11 / Mile Hills  
65.0 Meters 0:15 6:11 / Mile Hills  
65.0 Meters 0:15 6:11 / Mile Hills  
65.0 Meters 0:15 6:11 / Mile Hills  
65.0 Meters 0:15 6:11 / Mile Hills  
65.0 Meters 0:15 6:11 / Mile Hills  
1.0 Miles Cooldown  

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