View Workout (Ryan Twohey)
Ward Hill/Blake Corner Out & Back
March 25, 2014 (Afternoon)
Exercise Type: Run
Comments:
Out & Back 5k (end of road & back). Downhill 1st half, very steep uphill most of 2nd half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:11 | 8:26 / Mile |