View Workout (Todd Seal)
(Untitled)
July 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
Sonora - from Keith's to Phoenix Lake Road and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 25:15 | 8:16 / Mile | Steady State | Brooks: The Beast |