View Workout (Candela Fernandez)
Mile Repeats (w/ negative splits)
March 25, 2014 (Morning)
Exercise Type: Run
Comments:
Overall goals: 5:44-5:53
Split goals: 76-78/86-88
The first mile was difficult but it got easier as we went along. The third lap was definitely the toughest. I decided to do the optional fifth one with Angel and I'm glad I did. We switched it around and ran 400 "slow," 400 fast, 400 "slow," and 400 fast. It works a lot better that way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 28:32 | |||
| 1.85 Miles | Warmup | Asics GT-2000 | ||
| 1.0 Miles | 5:40 | 5:40 / Mile | Speed | Asics GT-2000 |
| 1.0 Miles | 5:48 | 5:48 / Mile | Speed | Asics GT-2000 |
| 1.0 Miles | 5:45 | 5:45 / Mile | Speed | |
| 1.0 Miles | 5:42 | 5:42 / Mile | Speed | |
| 1.0 Miles | 5:37 | 5:37 / Mile | Speed | |
| 1.85 Miles | Cooldown | Asics GT-2000 |