View Workout (Azad Jalali)
Treadmill Running
March 25, 2014 (Afternoon)
Exercise Type: Run
Weather: N/a
Comments:
Was planning to run outside when I got to veale, but I stopped to check my email and when I looked outside 15 minutes later it was snowing outside. What the fuck.
Did core and stuff afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:44 | 7:25 / Mile | Training | Asics Cumulus 15 |