View Workout (ric Benzing)
(Untitled)
March 25, 2014 (Afternoon)
Exercise Type: Run
Comments:
chilly run this afternoon. miles 1,2,4 all run..mile 3 run 4:30/walk :30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 39:49 | 9:55 / Mile | Cruise | saucony ignition |