View Workout (David Dixon)
just an alright tempo
March 24, 2014 (Afternoon)
Exercise Type: Run
Comments:
ran with tim. didn't have my watch. it was cold and kinda windy. ran 5:31, 5:30, 5:30, 5:25.
just didn't feel that great.
then 3x400 at outdoor track. hella windy. 71,70,69
back veale.
lift was harder today. increased reps and weight for some. abs, hips, stretch, roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 21:56 | |||
| 2.0 Miles | Warmup | pure cadence | ||
| 4.0 Miles | 21:56 | 5:28 / Mile | Tempo | pure cadence |
| 1.5 Miles | Recovery | pure cadence | ||
| 1.0 Miles | Interval | pure cadence | ||
| 1.0 Miles | Cooldown | pure cadence |