View Workout (David Dixon)
2x2mi tempo
March 19, 2014 (Morning)
Exercise Type: Run
Comments:
started out too fast. first 800 in 2:29, then got progressively slower for the rest. 5:06 for the mile, 5:18 for the second mile for a 10:24. even slower for the next two, which were into the wind. kinda rough. i think 5:20, 5:26 for 10:46 total.
back indoors for 3x400m striders, cooldown and med ball lift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 21:10 | |||
| 2.0 Miles | Warmup | pure cadence | ||
| 2.0 Miles | 10:24 | 5:11 / Mile | Tempo | pure cadence |
| 2.0 Miles | 10:46 | 5:22 / Mile | Tempo | pure cadence |
| 1.0 Miles | Recovery | pure cadence | ||
| 1.0 Miles | pure cadence | |||
| 1.0 Miles | Cooldown | pure cadence |