View Workout (Laura McKnight)
Track workout
March 25, 2014 (Afternoon)
Exercise Type: Run
Weather: cold, 30s -- track at Deerfield
Comments:
Did a track workout at Deerfield. It was windy and cold in the 30s. I warm-up up 1 mile ~8 ish pace. 4 x 800m at 3min each. 1 mile cool-down slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:26 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Interval | |
| 0.5 Miles | 3:05 | 6:10 / Mile | Interval | |
| 0.5 Miles | 3:04 | 6:08 / Mile | Interval | |
| 0.5 Miles | 3:02 | 6:04 / Mile | Interval | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown |