View Workout (Michael Flora)
300 Meter repeats
March 24, 2014 (Afternoon)
Exercise Type: Run
Comments:
We went to the bayou to do 300 meter repeats. We didn't get much of a warm up so I didn't really warm up and open up my stride that well. The workout was 300 hard, 200 jog, 300 hard, 3 minutes rest. We did 4 reps of those. The inside of my left hip was hurting. I didn't feel that good during this run. After I felt very very stiff and tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.81 Miles | 26:36 | |||
| 1.17 Miles | 8:46 | 7:29 / Mile | Warmup | Nike Pegasus 30+ Red and Black |
| 300.0 Meters | 0:53 | 4:44 / Mile | Nike Pegasus 30+ Red and Black | |
| 300.0 Meters | 0:56 | 5:00 / Mile | Nike Pegasus 30+ Red and Black | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Nike Pegasus 30+ Red and Black | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Nike Pegasus 30+ Red and Black | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Nike Pegasus 30+ Red and Black | |
| 300.0 Meters | 0:59 | 5:16 / Mile | Nike Pegasus 30+ Red and Black | |
| 300.0 Meters | 0:57 | 5:05 / Mile | Nike Pegasus 30+ Red and Black | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Nike Pegasus 30+ Red and Black | |
| 1.15 Miles | 10:25 | 9:03 / Mile | Cooldown | Nike Pegasus 30+ Red and Black |