View Workout (Jessie Proehl)
Crazy Day
March 24, 2014 (Morning)
Exercise Type: Run
Comments:
Did a hard workout today at 3*5min at 3k pace and 3*4min at 3k pace. It felt pretty good. It was very hard, but I did not feel the sharp pain in my back today. It felt more like it did in cross when my back was tight/sore but no pain. Definitely uplifter to the spirit.
The workout was actually a little more than 6 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 6.0 Miles | ||||
| 2.0 Miles | Cooldown |