View Workout (Jamie Moreno)
7 miles on mill
March 25, 2014 (Night)
Exercise Type: Run
Comments:
Ran 7 miles on the mill at the gym. Felt pretty good despite bad head cold. Lots of core work after. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:25 | 6:55 / Mile | Cruise | ASICS1000Yellow |