View Workout (Jamie Moreno)
5 miles in cold
March 24, 2014 (Afternoon)
Exercise Type: Run
Weather: 27 and cold
Comments:
Ran outside during practice. Ran out and back on trail . Ran out and around by Loons stadium. Felt ok. Cold and bad chest cold! 6 x 120 strides indoors. Weights and core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:45 | 7:09 / Mile | Easy | ASICS1000Yellow |