View Workout (James Perlas)
workout that I shoulda done yesterday
March 25, 2014 (Morning)
Exercise Type: Run
Comments:
Felt like I was getting sick (still do), and it was mad windy, but the intervals went really well . 2:36 and 2:37 on the 800's. On the 400's (wind was bad): 75, 75, 77, 73.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.5 Miles | Cooldown |