View Workout (James Perlas)
long run
March 23, 2014 (Morning)
Exercise Type: Run
Comments:
Did 10.5 miles today, but the last 3 miles were sloooow (7:40) because I did them with my younger cousin. First were all between 6:20- 6:50, last 3 were 7:45 ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |